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How to back up Facebook in 2023—download Facebook data

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Facebook is a social media platform that allows users to connect with friends and family online. It was launched in 2004 by Mark Zuckerberg and his college roommates, and has since grown to become one of the most popular websites in the world.

Users can create profiles, upload photos and videos, join groups, and chat with friends on Facebook. They can also use Facebook to keep track of what’s going on with their friends and family, see updates from businesses they like, and more.
While it is generally reliable, there are occasions when something unexpected can happen. For example, take a look at these three:

  • Data Loss:

    If you delete something by accident or Facebook experiences a system outage, you could lose all your data if it is not backed up by Facebook.

  • Account Closure:

    If you decide to close your Facebook account, all your data will be permanently deleted unless it is backed up by Facebook.

  • Moving to Another Platform:

    If you decide to leave Facebook for another social media platform, it is important to have a back up of that Facebook data so you can easily transfer over your contacts, photos, etc.

These are just some of the most common reasons why you should back up your Facebook account. By doing so, you will be able to see all the information and data you ever had on Facebook; every comment ever made, every message ever sent, every post ever posted, and this does not even cover the half of it.

We believe that by backing up your Facebook, you will be able to access your Facebook account data whenever and wherever you want. It’s super important in case you have some rather indispensable piece of information lying over in your facebook account.

It often proves to be rather worrying when you do want to back up Facebook data and don’t know how. Frankly, it is a fairly easy process and once you know it, you won’t ever forget it, but for the first time around, one has to have some sort of indication as to “How to backup Facebook” or “Can you even backup Facebook account data?”.

Well, the answer is satisfying. One can back up their Facebook data by following a series of certain steps which we have outlined in this article.

What data can you back up from Facebook in 2023?

before starting out and discovering “How to back up Facebook in 2023”. Don’t you want to know what sort of Facebook data can be backed up from If you do, we recommend reading this list of Facebook information that can be backed up on your PC or smartphone, whether it’s an Android or iOS iPhone. Here we go then:

1. Security and login information
2. Imported Facebook contact information
3. Changes you’ve made to your Facebook profile
4. Search history on Facebook
5. History of Facebook notifications
6. Friends and followers list, as well as those who have sent friend requests
7. Complete profile information such as the about section, life events, and reviews
8. Questions-Answers asked/given by you about products, etc.
9. All the comments and reactions given by you 
10. Pictures and video shared by on story 
11. Facebook activity with reels
12. All the groups that you own and are members of.
13. Facebook payments you’ve made
14. Places you’ve visited and created on Facebook
15. Your commerce profile on Facebook, and the items sold via Facebook 
16. A history of the Facebook posts you’ve saved in the past
17. Facebook messages you’ve received and sent
18. Facebook pages you’ve created
19. All of your Facebook shared posts
20. All the polls you have participated in and created on Facebook. 

  • Fact:

    This list of data that you can back up from Facebook is not all. There is still a whole lot more information available on Facebook about your profile that can be backed up from Facebook. We created this list just to give you an idea of what data you can backup from Facebook.

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How to back up Facebook in 2023? On Windows and Mac

Finally, we have come here. By any chance, if you are going to delete your Facebook account and want to back up your Facebook data before deleting it, or if you are just going to change the platform and permanently shift to Instagram or some other social media platform, Now you will know “How to back up Facebook” and will never have to lose your Facebook data ever again, come what may!

Remember that there are essentially two methods for backing up Facebook data, which are via computer or smartphone. We’ve discovered about “How to back up Facebook on PC” in this part of the article. And if you aren’t on a PC, go to the other section of smartphone.

We would like to ask you to focus on one thing. Follow all the steps carefully, and if you don’t understand anything, attempt to read the steps again and look for what you might have missed. As for our part, we have attempted to make this as simple as possible for you to be able to back up Facebook. 

  1. Open your dekstop and search Facebook to log it in 
  2. Once you are successfully logged in on your Facebook account, click on the “Profile icon” in the profile.
  3. A drop-down menu will open; select “Settings & Privacy”. Under which you have to click on “settings”.
  4. A new page will open. There will be a list of options. You click on “Your Facebook information”.
  5. Once again, there will be a bunch of options. You have to click on “Download a copy of your information to keep or to transfer to another device.”
  6. Now you have to select three things that we have shown below:
  • Format:

    There are two formats, [HMTL] and [JSON] we recommend, keep it HTML

  • Media Quality:

    It should be set to “High” unless you want bad quality pictures and videos.

  • Date range:

    If you want the backup of Facebook from the last 3 years, click on “3 YEARS”, and if you want the backup of Facebook of all time, click on “All Time.” Or if you want the backup of Facebook from a specific time, click on “Custom”.  

  • Once you have selected all these 3 options, you now have to select and deselect the various options you have.

For example, if you only want the Facebook back up data of your pictures and messages, that means you have to deselect everything else, so only those two remain.

  • After selecting all the Facebook back up data you want, simply scroll down and click on “Request a copy of download”. 

Downloading Facebook backup data:

Once you have requested the copy of your Facebook back up data, it can take a few days or just hours depending upon the Facebook back up data size. However, once it has been created, you will get a notification which you can access by following this second step:

  1. Go to your Facebook notifications page.
  2. Search for a notification that says “Your Facebook information file is ready to download.” And click on it.
  3. A new page will open where you have to click on the “Download” button.
  4. Type in your Facebook password and click “Confirm” to get to your Facebook backup data.

Congratulations! Now your Facebook backup data will be downloaded to your computer or mac in a matter of minutes. (The data size on Facebook can be quite large.) Once it has been downloaded, simply go to the file manager, access the backup file, and extract it.

How to back up Facebook on Android or iPhone

We have learned “How to back up Facebook on PC”, but what about Android mobile or iOS iPhone? Can we back up Facebook on our smartphone? Can we download all of our Facebook photos in one back up?

Absolutely yes, and furthermore, the process of backing up Facebook on PC is quite similar to a smartphone. The only difference is that you need to have access to a couple of things first. Let’s take a look. What do you need in order to back up Facebook in 2023?

  1. A high-speed internet connection (preferably 4G or 5G).
  2. A minimum of 10 GB of free storage space (Facebook files can be quite large).
  3. Facebook application (Remember, this should be the original Facebook app, not the Facebook lite).

You have these things, and you are absolutely ready to back up your Facebook data on your smartphone. Keep in mind that it may seem a bit complex at first glance, but it is an easy process and can be done once you are practically doing it. It doesn’t take much time and works marvelously.

  1. Open your Facebook application
  2. Click on the triple bar [≡] and scroll down until you see “settings & privacy.”
  3. Click on “settings & privacy” and then select “settings”.
  4. Scroll down until you see “Download a copy of your information”. And click on it.
  5. A new page will open where you have to select or deselect the provided information.

For example, if you want to download only the copy of pictures from your Facebook backup, deselect everything and select only the “Post” section. That way, only the pictures you have shared on Facebook will be converted into the back up form.

  • Now you have to select three things that we have shown below:
  1. Format:

    There are two formats, [HMTL] and [JSON] we recommend, keep it HTML

  2. Media Quality:

    It should be set to “High” unless you want bad quality pictures and videos.

  3. Date range:

    If you want the backup of Facebook from the last 3 years, click on “3 YEARS”, and if you want the backup of Facebook of all time, click on “All Time.” Or if you want the backup of Facebook from a specific time, click on “Custom”.

  • After You Are Done Choosing These Three Sections, Simply Go Ahead And Click On “Create File” 

This is almost done; now you just have to wait a few hours or a few days, because the Facebook back up data generated can be large in size, as we warned you at the beginning of this section. It will take at least 10 GB of storage space, but it can also be small, like 2GB or 3GB. Still, it is better to be safe than sorry (there I said the cheesy line).

When your Facebook backup has been generated, you will automatically get a notification saying “You’re Facebook information file is ready to be downloaded” that you’re supposed to download. Follow the outlined steps in order to successfully download Facebook backup on your Android mobile or iOS smartphone:

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  1. Launch the Facebook app on your smartphone.
  2. Go to the notifications section.
  3. Click on “You’re Facebook information is ready to be downloaded.”
  4. After clicking on the link, it will send you to your browser, which, after loading, will ask you for your Facebook password.
  5. Enter your Facebook password, and your Facebook backup will begin immediately.

It might take some time for the Facebook back up to download, and by chance, if the download stops in the middle or near the end, do not delete × the download. Just keep waiting for a while, it will be downloaded. Moreover, once the Facebook back up has been downloaded on your smartphone, it will be in the zip format and you will have to unzip or extract that zip file. 

Many people do not know “How to back up Facebook and extract the zip files.” Don’t worry, if you’re not exactly a very techy person, you wouldn’t know about it either. Fortunately, it’s very straightforward. That’s exactly what we are going to discover in the next section.

How to extract a Facebook backup zip file on a smartphone?

A lot of smartphones nowadays do have the extraction feature. For example, if your mobile phone is fairly new, it might have the extracting function. In order to figure that out, just open your file manager, locate the Facebook back up file and hold on to it for a few seconds. 

You will get a drop-down menu. Find anything that says “Unzip”, “Extract”, or “Decompress”. All these are basically the same thing. Click on it and in a matter of seconds or minutes, your Facebook back up will be accessible. Now, you should be able to get all your pictures, messages, videos, notifications, documents, etc. through Facebook back up on your smartphone. 

This was the conventional way to access Facebook back up zip files on smartphones. However, if you do not have the extraction feature on your smartphone, install a chic third-party application from the playstore, which is called “Zarchiver”.

ZArchiver is a compression and decompression app that can be used to unzip files. It provides a simple, user-friendly interface that makes it easy to compress and decompress files. In this section, we will show you how to extract Facebook back up zip files on your smartphone through ZArchiver:

  1. Open the ZArchiver app on your device.
  2. Locate the Facebook back up file you want to unzip and tap on it.
  3. Tap the “Unzip” button in the bottom right corner of the screen.
  4. Select where you want to save the extracted files and tap “OK.”

There you go. It’s a done deal! You have now learned “How to back up Facebook on a smartphone” as well as “How to extract Facebook backup zip files on a smartphone”.

Using this method, you will be able to make a Facebook backup on your Android or iPhone device, which basically comes in “Zip” format, which one can unzip using either their own file manager or a third-party app called “ZArchiver”.

Can you download all of your Facebook photos?

More than anything, all of us have uploaded our very precious images, our memories on facebook platform. It’s nothing new. We sometimes have to restore our smartphones and we always count on Facebook images, videos, etc. which we can, of course, download later on our smartphones

However, what if we lose our Facebook images too? When you think of it, don’t you think there is a good chance we could lose those Facebook images? For example, you might end up deleting an image on by a mere mistake. And what if that image is not saved on your device already? Have you lost it forever?

If you’re photogenic like me, you’ll hate to lose those images on Facebook forever. Luckily, there is a good solution for this! You can simply back up your Facebook. That way, you can download and get all of your pictures from Facebook in a single click. Doesn’t that sound terrific? Here’s what you are going to have to do if you want to download all of your Facebook photos:

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  1. Make a Facebook back up of your Facebook profile. Don’t know how? Scroll up and find the “How to back up Facebook” section.
  2. Once you have created a Facebook back up of your profile, you will always have access to your images on Facebook. 

Fantastic! Now we have a basic idea of “How to download all of your Facebook images” as well as “How to get all the pictures from Facebook” in a straightforward way. We promise you, once you have learned “How to back up Facebook”, you will be able to have access to everything available on your Facebook profile offline. Now that’s a trick I like.


Well, I guess that’s about sums it up. Facebook is an important platform in today’s world because there are a billion people on Facebook who would hate to lose their Facebook data. (Memories, if you will).

Those of us who have been on Facebook for a long time should definitely create a Facebook back up because we never know when our accounts will be hacked, frozen, or blocked from Facebook for whatever reason.

We all want to preserve that information that we are so very attached to, and rightfully so! And in order to accomplish that task, we have written this article for you.

In this article, we have got to know about many things, essentially “How to back up Facebook” or “How to download your Facebook data”, which is fundamentally our messages, posts, group chats, audios, and videos posted on Facebook, as well as all that technical stuff we don’t even know about. We sincerely hope you learned something new today, and if you did, which we are sure of! Do leave us a lovely comment 🙂

Frequently asked questions

q1. How can I backup my Facebook account?

Do you want to backup your Facebook account to your computer or smartphone? It’s really a series of steps one has to follow, which you are more than welcome to learn about.

q2. How do I download my Facebook data?

Do you want to download your Facebook data real quick? Well, we are here to help you. The thing is, there is a step-by-step guide as to “How to download Facebook account data,” which you can read on this page.

q3. Do I need to backup Facebook?

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For sure! These days, there is no one who is immune to hacking, freezing, losing their Facebook account, etc. If you do care about your Facebook information and the digital media included in it, We do think you need to back up Facebook.

q4. How can I get all my pictures from Facebook?

Do you want to get all your pictures off Facebook? Easy-Peasy, just simply backup your Facebook account. That way, all your pictures from Facebook will be backed up from day 1 to the current date. You will get all your Facebook pictures in a single file.

q5. Can you download all of your Facebook photos?

Absolutely, yeah! You can download all of your Facebook photos on your PC or smartphone. It’s an easy process, which we have explained in this article.

q6. Facebook backup app

There is not a Facebook backup app per se, but you see, the Facebook application is more than capable of backing up itself. Don’t know how? Read this article.

q7. How to backup Facebook account with email

To backup your Facebook account, you will need the email address or phone number that you used to create the account. The rest of the process is explained in this article.

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q8. How to backup Facebook before deleting  

Are you possibly going to delete your Facebook account? And you want to save your Facebook data as well as pictures and everything else? Well, you can easily backup your Facebook account before deleting it through the following series of steps we have outlined in this article.

q9. How to download Facebook data on mobile

Do you want to download your Facebook account data to your mobile phone? It’s easy! Just follow all the steps we have given in this post. 

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